Traralgon Swimming Club

Number 1 Victorian Country Club Australian Unity Go Club Nominee for Top Club in Australia 2010 Go Club Gold Level Club 2007, 2008, 2009, 2010, 2011, 2012, 2013 Australian Unity Go Club Platinum Level Club 2011, 2012, 2013 Gippstar Club Development Award 2011

The BIG T dominated with the 13th victory in 14 years to the Traralgon Club – winning overall team score AND Boy’s and Girl’s team scores. Awesome weekend of team work gold from coaches, swimmers and parents. Results (pdf) Congratulations to Georgia Tsebelis winner of the Australia Day Medal for highest FINA point score in […]

Chicken Enchiladas 2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot ½ t salt 4 cups shredded tasty cheese 10-12 burritos 1 jar mild enchilada sauce. 1. In a large bowl, combine first 5 ingredients and […]

Beef Curry 700g cubed beef 3 T Pataks Rogan Josh Curry paste 1 large can crushed tomatoes 1. Combine all ingredients and bring to boil. Simmer 45 minutes – 1 hour or until meat is tender or place in slow cooker. 2. Add any vegies you wish, – sweet potato cubed, beans, carrots etc Recipes […]

Pasta with Sun Dried Tomatoes – AIS Cookbook 500g pasta Olive oil or canola spray 1 red capsicum sliced lengthwise 100g sliced mushrooms 2 t minced garlic 100g sundried tomatoes (or more!) 1 BBQ chicken, shredded 1 bag baby spinach leaves 4 T reduced fat cheese grated Ground black pepper 1. Cook pasta in a […]

Delano Stroganoff 2 T butter Garlic (2 cloves or 2T bottled) 500g mince 1 small chopped onion 1 can sliced mushrooms Juice of one lemon Salt, pepper, parsley, paprika 2 beef cubes 1 cup water or more as required* 2 cups noodles ½ cup sour cream (or to taste) 1. Brown onion in butter. Add […]

Spag-bog Pie 80g Butter 1 onion, chopped 500g minced beef 1 lg bottle tomato pasta sauce (app 800g) 2 tbs tomato paste 250g vermicelli or thin spaghetti 1 ¼ c milk 1 ¼ cups grated cheese 1. Preheat oven to 180c and lightly grease casserole dish or 24cm spring form pan 2. Melt 20g of […]

Ki Si Min 2 T oil 1 onion, chopped 1 green pepper, sliced 3 – 4 sticks celery chopped Handful of beans 500g mince ¼ – ½ cabbage sliced thinly Salt & pepper Curry powder to taste 1 pkt chicken noodle soup 1. Fry onion, celery, peppers and curry powder, add soup when onions are soft, […]