The Traralgon Swimming Club added ‘Gippsland Champions’ to their year’s achievements when they took out the 2013 Gippsland Championships over the long weekend in Sale. The outcome was never in […]
February 16, 2013
2013 Victorian Sprint Championship
2013 Victorian Sprint Championships – 16/02/2013 to 17/02/2013 Congratulations swimmers and coaches! A fantastic weekend of Sprinting from our swimmers at MSAC for the above with a terrific set of […]
January 25, 2013
2013 Victorian Country Swimming Championships
The BIG T dominated with the 13th victory in 14 years to the Traralgon Club – winning overall team score AND Boy’s and Girl’s team scores. Awesome weekend of team […]
January 8, 2013
Chicken Enchiladas
Chicken Enchiladas 2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot […]
January 8, 2013
Beef Curry
Beef Curry 700g cubed beef 3 T Pataks Rogan Josh Curry paste 1 large can crushed tomatoes 1. Combine all ingredients and bring to boil. Simmer 45 minutes – 1 […]
January 8, 2013
Pasta with Sun Dried Tomatoes
Pasta with Sun Dried Tomatoes – AIS Cookbook 500g pasta Olive oil or canola spray 1 red capsicum sliced lengthwise 100g sliced mushrooms 2 t minced garlic 100g sundried tomatoes […]
January 8, 2013
Delano Stroganoff
Delano Stroganoff 2 T butter Garlic (2 cloves or 2T bottled) 500g mince 1 small chopped onion 1 can sliced mushrooms Juice of one lemon Salt, pepper, parsley, paprika 2 […]
January 8, 2013
Spag-bog Pie
Spag-bog Pie 80g Butter 1 onion, chopped 500g minced beef 1 lg bottle tomato pasta sauce (app 800g) 2 tbs tomato paste 250g vermicelli or thin spaghetti 1 ¼ c […]
January 8, 2013
Ki Si Min
Ki Si Min 2 T oil 1 onion, chopped 1 green pepper, sliced 3 – 4 sticks celery chopped Handful of beans 500g mince ¼ – ½ cabbage sliced thinly […]
July 22, 2012
Traralgon Swim Club Makes It 7
The Traralgon Swimming Club convincingly won the La Trobe City Cup meet recently held at Warragul by a considerable margin – 4968 points to the next team, Melbourne based Surrey […]
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March 12, 2013
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