Chicken Enchiladas 2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot ½ t salt 4 cups shredded tasty cheese 10-12 burritos 1 jar mild enchilada sauce. 1. In a large bowl, combine first 5 ingredients and […]
January 8, 2013
Beef Curry
Beef Curry 700g cubed beef 3 T Pataks Rogan Josh Curry paste 1 large can crushed tomatoes 1. Combine all ingredients and bring to boil. Simmer 45 minutes – 1 hour or until meat is tender or place in slow cooker. 2. Add any vegies you wish, – sweet potato cubed, beans, carrots etc Recipes […]
January 8, 2013
Pasta with Sun Dried Tomatoes
Pasta with Sun Dried Tomatoes – AIS Cookbook 500g pasta Olive oil or canola spray 1 red capsicum sliced lengthwise 100g sliced mushrooms 2 t minced garlic 100g sundried tomatoes (or more!) 1 BBQ chicken, shredded 1 bag baby spinach leaves 4 T reduced fat cheese grated Ground black pepper 1. Cook pasta in a […]
January 8, 2013
Delano Stroganoff
Delano Stroganoff 2 T butter Garlic (2 cloves or 2T bottled) 500g mince 1 small chopped onion 1 can sliced mushrooms Juice of one lemon Salt, pepper, parsley, paprika 2 beef cubes 1 cup water or more as required* 2 cups noodles ½ cup sour cream (or to taste) 1. Brown onion in butter. Add […]
January 8, 2013
Spag-bog Pie
Spag-bog Pie 80g Butter 1 onion, chopped 500g minced beef 1 lg bottle tomato pasta sauce (app 800g) 2 tbs tomato paste 250g vermicelli or thin spaghetti 1 ¼ c milk 1 ¼ cups grated cheese 1. Preheat oven to 180c and lightly grease casserole dish or 24cm spring form pan 2. Melt 20g of […]
January 8, 2013
Ki Si Min
Ki Si Min 2 T oil 1 onion, chopped 1 green pepper, sliced 3 – 4 sticks celery chopped Handful of beans 500g mince ¼ – ½ cabbage sliced thinly Salt & pepper Curry powder to taste 1 pkt chicken noodle soup 1. Fry onion, celery, peppers and curry powder, add soup when onions are soft, […]
July 22, 2012
Traralgon Swim Club Makes It 7
The Traralgon Swimming Club convincingly won the La Trobe City Cup meet recently held at Warragul by a considerable margin – 4968 points to the next team, Melbourne based Surrey Park (2582) with Warragul (821) third. This is the 7th year in succession the TSC team has won this Meet and trophy. Represented by 95 […]
July 8, 2012
2012 Community Sport and Recreation – Coach of the Year Award
Congratulations to BRIAN FORD ~ winner of the Victorian Government’s 2012 Community Sport and Recreation Coach of the Year Award Brian was nominated by Swimming Victoria for this honour. Congratulations Brian! Outstanding! Community Coach of the Year Winner: Brian Ford, Traralgon Swimming Club
January 8, 2013
0 Comments