Traralgon Swimming Club

Chicken Enchiladas 2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot ½ t salt 4 cups shredded tasty cheese 10-12 burritos 1 jar mild enchilada sauce. 1. In a large bowl, combine first 5 ingredients and […]

Beef Curry 700g cubed beef 3 T Pataks Rogan Josh Curry paste 1 large can crushed tomatoes 1. Combine all ingredients and bring to boil. Simmer 45 minutes – 1 hour or until meat is tender or place in slow cooker. 2. Add any vegies you wish, – sweet potato cubed, beans, carrots etc Recipes […]

Pasta with Sun Dried Tomatoes – AIS Cookbook 500g pasta Olive oil or canola spray 1 red capsicum sliced lengthwise 100g sliced mushrooms 2 t minced garlic 100g sundried tomatoes (or more!) 1 BBQ chicken, shredded 1 bag baby spinach leaves 4 T reduced fat cheese grated Ground black pepper 1. Cook pasta in a […]

Delano Stroganoff 2 T butter Garlic (2 cloves or 2T bottled) 500g mince 1 small chopped onion 1 can sliced mushrooms Juice of one lemon Salt, pepper, parsley, paprika 2 beef cubes 1 cup water or more as required* 2 cups noodles ½ cup sour cream (or to taste) 1. Brown onion in butter. Add […]

Spag-bog Pie 80g Butter 1 onion, chopped 500g minced beef 1 lg bottle tomato pasta sauce (app 800g) 2 tbs tomato paste 250g vermicelli or thin spaghetti 1 ¼ c milk 1 ¼ cups grated cheese 1. Preheat oven to 180c and lightly grease casserole dish or 24cm spring form pan 2. Melt 20g of […]

Ki Si Min 2 T oil 1 onion, chopped 1 green pepper, sliced 3 – 4 sticks celery chopped Handful of beans 500g mince ¼ – ½ cabbage sliced thinly Salt & pepper Curry powder to taste 1 pkt chicken noodle soup 1. Fry onion, celery, peppers and curry powder, add soup when onions are soft, […]